AUDIO POR COAXITRON / Bala TURBOHD 2 Megapixel / Gran Angular 106° / Lente 2.8 mm / 30 mts IR EXIR / Exterior IP67 / 4 Tecnologías / dWDR / Micrófono Integrado
Características principales:
- Resolución máxima: 2 Megapixel (1920 x 1080).
- Lente fijo: 2.8 mm (ángulo de visión 106°).
- 30 mts Smart IR (visión nocturna).
- Soporta las 4 tecnologías del mercado (TVI / AHD / CVI / CVBS).
- dWDR / BLC / HLC / 2D DNR.
- Soporta coaxitron.
Características Físicas y Eléctricas:
- Alimentación / Consumo: 12 VCD / 3.7 Watts.
- Protección: IP67 (interior / exterior).
- Fabricada en metal.
- Dimensiones: 58 x 61 x 158.6 mm.
- Peso: 292 gramos.
- Garantía: 2 años.
Características Destacadas:La cámara cuenta con un micrófono Inter construido, el cual no requiere cables adicionales para poder transmitir el audio.
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and the other foot ahead, the half-kneeling position ensures that
both sides of the body shall be worked equally. This is considered a extra advanced variation as you
will need to work to maintain your core tight and ribs
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Robust cores are essential to our spinal well being, posture, and
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In the break up stance Pallof press, you place the vast majority of
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once you’ve mastered the usual Pallof press and the kneeling Pallof
press. Stand up straight together with your ft shoulder-width aside and bend your knees barely.
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This variation will nonetheless work the core however to a a lot lesser extent the glute.
Strive to maintain the opposite foot off the bottom throughout the set.
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earlier than turning round and finishing all reps on the other
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In this exercise, the band or cable is trying to pull
you in the course of the anchor, twisting
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Your feet ought to be about shoulder-width aside for a standard Pallof Press to offer a stable base.
Avoid standing too slender or too extensive, as this can have an effect on your steadiness and stability.
Start in a quarter-squat place with each ft on the ground about shoulder width
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The pallof press is a core train that trains your muscular tissues in a unique way from conventional planks and sit-ups.
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The Pallof press is often performed in the health club
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